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cher@spotlightmyhealth.com

 

Healthy mind, healthy body,
healthy soul

 

The best project you will
ever work on is yourself

Be a Wellness Warrior for healthful living, reduce stress, learn positive self-talk, healthy dieting, losing weight, self-understanding, and more.

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PRIVACY POLICY

 

Spotlight My Health (https://spotlightmyhealth.com) (website) is governed by the following Privacy Policy.  We respect your privacy and are committed to protecting it.  The purpose of this Privacy Policy is to inform you what information we may collect and how it may be use.  This statement only applies to this Website.

 

WHAT INFORMATION WE COLLECT, WHY AND HOW IS IT USED?

 

Information You Voluntarily Submit to the Website: 

We may collect personal information from you such as your name or email address.  For example, you may voluntarily submit information to the Website by leaving a comment, subscribing to a newsletter, or submitting a contact form.  In addition, we may ask you to create a user profile, which would allow you to create a username and password.  We will store the username, but your password will not be visible in our records.

 

Information We Collect from Others: 

We may receive information about you from other sources.  For example, if you use a third-party software through the site, they may transfer information to use for fulfillment.

 

Automatically Collected Information: 

We automatically collect certain information about you and the device with which you access the Website.  For example, when you use the Website, we will log your IP address, operating system type browser type, referring website, pages you viewed, and the dates/times when you accessed the Website.  We may also collect information about actions you take when using the Website, such as link clicked.

 

Comments:

When visitors leave comments on the site, we collect the data shown in the comments form and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it.  The Gravatar service privacy policy is available here:  https://automatic.com/privacy/.  After approval of your comment, your profile picture is visible to the public in the context of your comment.

 

Media:

If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included.  Visitors to the website can download and extract any location data from images on the website.

 

Contact Forms:

 

Cookies: 

We may log information using cookies, which are small data files stored on your browser by the Website.  We may use both session cookies, which expire when you close your browser, and persistent cookies, which stay on your browser until deleted, to provide you with a more personalized experience on the Website.

If you have an account and you log in to this site, we will set a temporary cookie to determine if your browser accepts cookies.  This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices.  Login cookies last for two days and screen options cookies last for a year.  If you select “remember me”, your login will persist for two weeks.  If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser.  This cookie includes no personal data and simply indicates the post ID of the article you just edited.  It expires after 1 day.

 

Embedded content from other websites:

Articles on this site may include embedded content (e.g. videos, images, articles, etc.).  Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking.

 

 

HOW YOUR INFORMATION MAY BE USED

 

We may use the information collected in the following ways:

*To operate and maintain the website

*To create your account, identify you as a user of the Website, and customize the Website for your account

*To send you promotional information such as newsletters.  Each email promotion, will provide information on how to opt-out of future mailings

*To send you administrative communications such as administrative emails, confirmation emails, technical notices, updates on policies, or security alerts

*To respond to your comments or inquiries

*To provide you with user support

*To track and measure advertising on the Website

*To protect, investigate and deter against unauthorized or illegal activity.

 

Log Files:

Like many other websites, spotlightmyhealth.com makes use of log files.  These files merely log visitors to the site – usually a standard procedure for hosting companies and a part of hosting services’ analytics. The information inside the log files includes internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date/time stamp, referring/exit pages, and, possibly, the number of clicks. This information is used to analyze trends, administer the site, track user’s movement around the site, and gather demographic information.  IP addresses, and other such information, are not linked to any information that is personally identifiable.

Cookies and Web Beacons:

spotlightmyhealth.com uses cookies to store information about visitors’ preferences, to record user-specific information on which pages the site visitor accesses or visits, and to personalize or customize our web page content based upon visitors’ browser type or other information that the visitor sends via their browser.

DoubleClick DART Cookie

Google, as a third-party vendor, uses cookies to serve ads on spotlightmyhealth.com.

Google’s use of the DART cookie enables it to serve ads to our site’s visitors based upon their visit to spotlightmyhealth.com and other sites on the Internet.

Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy at the following URL – http://www.google.com/privacy ads.html

 

Our Advertising Partners:

Some of our advertising partners may use cookies and web beacons on our site. Our advertising partners include …….

Google:

While each of these advertising partners has their own Privacy Policy for their site, an updated and hyper/inked resource is maintained here: Privacy Policies.

These third-party ad servers or ad networks use technology in their respective advertisements and links that appear on
spotlightmyhealth.com and which are sent directly to your browser.  They automatically receive your IP address when this occurs. Other technologies (such as cookies, JavaScript, or Web Beacons) may also be used by our site’s third-party ad networks to measure the effectiveness of their advertising campaigns and/or to personalize the advertising content that you see on the site.  spotlightmyhealth.com has no access to or control over these cookies that are used by third-party advertisers.

  • Third party vendors, including Google, use cookies to serve ads based on a user’s prior visits to your website.
  • Google’s use of the DoubleClick cookie enables it and its partners to serve ads to your users based on their visit to your sites and/or other sites on the Internet.
  • Users may opt out of the use of the DoubleClick cookie for interest-based advertising by visiting Ads Settings. (Alternatively, you can direct users to opt out of a third-party vendor’s use of cookies for interest-based advertising by visiting aboutads.info.)

 

Third Party Privacy Policies:

You should consult the respective privacy policies of these third-party ad servers for more detailed information on their practices as well as for instructions about how to opt-out of certain practices.

spotlightmyhealth.com’s privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites.  You may find a comprehensive listing of these privacy policies and their links here: Privacy Policy Links.

If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers’ respective websites.  What Are Cookies?

 

Children’s Information:

We believe it is important to provide added protection for children online. We encourage parents and guardians to spend time online with their children to observe, participate in and/or monitor and guide their online activity. spotlightmyhealth.com does not knowingly collect any personally identifiable information from children under the age of 13.  If a parent or guardian believes that spotlightmyhealth.com has in its database the personally-identifiable information of a child under the age of 13, please contact us immediately (using the contact in the first paragraph) and we will use our best efforts to promptly remove such information from our records.

 

Online Privacy Policy Only:

This privacy policy applies only to our online activities and is valid for visitors to our website and regarding information shared and/or collected there. This policy does not apply to any information collected offline or via channels other than this website.

Consent:

By using our website, you hereby consent to our privacy policy and agree to its terms.

 

THIRD-PARTY USE OF PERSONAL INFORMATION:

We may share your information with third parties when you explicitly authorize us to share your information.

Additionally, the Website may use third-party service providers to service various aspects of the Website.  Each third-party service provider’s use of your personal information is dictated by their respective privacy policies.  The Website currently uses the following third-party service providers.

Google Analytics-this service tracks Website usage and provides information such as referring websites and user actions on the Website.  Google Analytics may capture your IP address, but no other personal information is captured by Google Analytics.

MailerLite-this service is used for delivery of email updates and newsletters.  We store your name and email address for purposes of delivering such communications.

At this time, your personal information is not shared with any other third-party applications.  This list may be amended from time to time in the Website’s sole discretion.

Except when required by law, we will not sell, distribute or reveal your email addresses or other personal information without your consent; however, we may disclose or transfer personal information collected through the Website to third parties who acquire all or a portion of our business, which may be the result of a merger, consolidation, or purchase of all or a portion of our assets or in connection with any bankruptcy or reorganization proceeding brought by or against us.

 

ANONYMOUS DATA

From time to time we may use anonymous data, which does not identify you alone or when combined with data from other parties.  This type of anonymous data may be provided to other parties for marketing, advertising or other uses.  Examples of this anonymous data may include analytics or information collected from cookies.

 

PUBLICLY VISIBLE INFORMATION:

If you create a user profile on the Website or leave a comment, certain information may be publicly visible

 

COOKIES:

The Website uses cookies to store visitors’ preference, record user-specific information on what page as users access or visit, ensure that visitors are not repeatedly sent the same banner ads, customize Website content based on visitors’ browser type or other information that the visitor sends.  Cookies may also be used by third-party services, such as Google Analytics as described herein.

Users may, at any time, prevent the setting of cookies, by the Website, by using a corresponding setting of your internet browser and may thus permanently deny the setting of cookies.

Cookies may be deleted at any time via an internet browser or other software programs.  This is possible in all popular internet browsers.  However, if users deactivate the setting of cookies in your internet browser, not all functions of our Website may be entirely usable.

 

WHO WE SHARE YOUR DATA WITH AND HOW LONG THE DATA IS RETAINED:

If you leave a comment, the comment and its metadata are retained indefinitely.  This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile.  All users can see, edit, or delete their personal information at any time (except they cannot change their username).  Website administrators can also see and edit that information.

 

WHAT RIGHTS YOU HAVE OVER YOUR DATA:

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us.  You can also request that we erase any personal data we hold about you.  This does not include any data we are obliged to keep for administrative, legal or security purposes.

 

WHERE WE SEND YOUR DATA:

Visitors comments may be checked through an automated spam detection service.

 

YOUR CONTACT INFORMATION:

 

ADDITIONAL INFORMATON:

How we protect your data

What data breach procedures we have in place

What third parties we receive data from

What automated decision making and/or profiling we do with user data

Industry regulatory disclosure requirements.

 

Update:

This Privacy Policy was last updated on:  Friday, March 20, 2020. Should we update, amend or make any changes to our privacy policy, those changes will be posted here.

If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at: cher@spotlightmyhealth.com

 

 

 

 

 

 

 

 

 

 

 

 

 

Terms and Conditions

Spotlight My Health

 

If you require any more information or have any questions about our Terms and Conditions, please feel free to contact us by email at cher@spotlightmyhealth.com.

 

Introduction

These terms and conditions govern your use of this website; by using this website, you accept these terms and conditions in full and without reservation.  If you disagree with these terms and conditions or any part of these terms and conditions, you must not use this website.

You must be at least 18 [eighteen] years of age to use this website.  By using this website and by agreeing to these terms and conditions, you warrant and represent that you are at least 18 years of age.

 

License To Use Website:

Unless otherwise stated, spotlightmyhealth.com and/or its licensors own the intellectual property rights published on this website and materials used on spotlightmyhealth.com.  Subject to the license below; all these intellectual property rights are reserved.

You may view, download for caching purposes only, and print pages, files or other content from the website for your own personal use, subject to the restrictions set out below and elsewhere in these terms and conditions.

 

You must not:

  • republish material from this website in neither print nor digital media or documents (including republication on another website);
  • sell, rent or sub-license material from the website
  • show any material from the website in public
  • reproduce, duplicate, copy or otherwise exploit material on this website for a commercial purpose
  • edit or otherwise modify any material on the website
  • redistribute material from this website – except for content specifically and expressly made available for redistribution; or
  • republish or reproduce any part of this website through the use of iframes or screenscrapers.

Where content is specifically made available for redistribution, it may only be redistributed within your organization.

 

Acceptable use:

You must not use this website in any way that causes, or may cause, damage to the website or impairment of the availability or accessibility of spotlightmyhealth.com or in any way which is unlawful, illegal, fraudulent or harmful, or in connection with any unlawful, illegal, fraudulent or harmful purpose or activity.

You must not use this website to copy, store, host, transmit, send, use, publish or distribute any material which consists of ( or is linked to) any spyware, computer virus, Trojan horse, worm, keystroke logger, rootkit or other malicious computer software.

You must not conduct any systematic or automated data collection activities on or in relation to this website without spotlightmyhealth.com’s express written consent.

This includes:

  • scraping
  • data mining
  • data extraction
  • data harvesting
  • ‘framing’ (iframes)
  • Article ‘Spinning’

You must not use this website or any part of it to transmit or send unsolicited commercial communications.

You must not use this website for any purposes related to marketing without the express written consent of spotlightmyhealth.com.

 

Restricted access:

Access to certain areas of this website is restricted.

spotlightmyhealth.com reserves the right to restrict access to certain areas of this website, or at our discretion, this entire website.

spotlightmyhealth.com may change or modify this policy without notice.

If spotlightmyhealth.com provides you with a user ID and password to enable you to access restricted areas of this website or other content or services, you must ensure that the user ID and password are kept confidential. You alone are responsible for your password and user ID security.

spotlightmyhealth.com may disable your user ID and password at spotlightmyhealth.com’s sole discretion without notice or explanation.

 

User content:

In these terms and conditions, “your user content” means material (including without limitation text, images, audio material, video material and audio-visual material) that you submit to this website, for whatever purpose.

You grant to spotlightmyhealth.com a worldwide, irrevocable, non­exclusive, royalty-free license to use, reproduce, adapt, publish, translate and distribute your user content in any existing or future media. You also grant to spotlightmyhealth.com the right to sub-license these rights, and the right to bring an action for infringement of these rights.

Your user content must not be illegal or unlawful, must not infringe any third party’s legal rights, and must not be capable of giving rise to legal action whether against you or spotlightmyhealth.com or a third party (in each case under any applicable law).

You must not submit any user content to the website that is or has ever been the subject of any threatened or actual legal proceedings or other similar complaint.

spotlightmyhealth.com reserves the right to edit or remove any material submitted to this website, or stored on the servers of spotlightmyhealth.com, or hosted or published upon this website.

spotlightmyhealth.com’s rights under these terms and conditions in relation to user content, spotlightmyhealth.com does not undertake to monitor the submission of such content to, or the publication of such content on, this website.

 

No warranties:

This website is provided “as is” without any representations or warranties, express or implied. spotlightmyhealth.com makes no representations or warranties in relation to this website or the information and materials provided on this website.

Without prejudice to the generality of the foregoing paragraph, spotlightmyhealth.com does not warrant that:

  • this website will be constantly available, or available at all; or
  • the information on this website is complete, true, accurate or non-misleading.

Nothing on this website constitutes, or is meant to constitute, advice of any kind.  If you require advice in relation to any legal, financial or medical matter you should consult an appropriate professional.

 

Limitations of Liability:

spotlightmyhealth.com will not be liable to you (whether under the law of contact, the law of torts or otherwise) in relation to the contents of, or use of, or otherwise in connection with, this website:

  • to the extent that the website is provided free-of-charge, for any direct loss
  • for any indirect, special or consequential loss; or
  • for any business losses, loss of revenue, income, profits or anticipated savings, loss of contracts or business relationships, loss of reputation or goodwill, or loss or corruption of information or data.

These limitations of liability apply even if spotlightmyhealth.com has been expressly advised of the potential loss.

 

Exceptions:

Nothing in this website disclaimer will exclude or limit any warranty implied by law that it would be unlawful to exclude or limit; and nothing in this website disclaimer will exclude or limit the liability of Spotlight My Health in respect of any:

  • death or personal injury caused by the negligence of spotlightmyhealth.com or its agents, employees or shareholders/owners
  • fraud or fraudulent misrepresentation on the part of spotlightmyhealth.com; or
  • matter which it would be illegal or unlawful for spotlightmyhealth.com to exclude or limit, or to attempt or purport to exclude or limit, its liability.

 

Reasonableness:

By using this website, you agree that the exclusions and limitations of liability set out in this website disclaimer are reasonable.

If you do not think they are reasonable, you must not use this website.

You accept that, as a limited liability entity, spotlightmyhealth.com has an interest in limiting the personal liability of its officers and employees. You agree that you will not bring any claim personally against spotlightmyhealth.com’s officers or employees in respect of any losses you suffer in connection with the website.

Without prejudice to the foregoing paragraph, you agree that the limitations of warranties and liability set out in this website disclaimer will protect spotlightmyhealth.com’s officers, employees, agents, subsidiaries, successors, assigns and sub-contractors as well as spotlightmyhealth.com.

 

Unenforceable provisions:

If any provision of this website disclaimer is, or is found to be, unenforceable under applicable law, that will not affect the enforceability of the other provisions of this website disclaimer.

 

Indemnity:

You hereby indemnify spotlightmyhealth.com and undertake to keep spotlightmyhealth.com indemnified against any losses, damages, costs, liabilities and expenses (including without limitation legal expenses and any amounts paid by spotlightmyhealth.com to a third party in settlement of a claim or dispute on the advice of spotlightmyhealth.com’s legal advisers) incurred or suffered by spotlightmyhealth.com arising out of any breach by you of any provision of these terms and conditions, or arising out of any claim that you have breached any provision of these terms and conditions.

 

Breaches of these terms and conditions:

Without prejudice to spotlightmyhealth.com’s other rights under these terms and conditions, if you breach these terms and conditions in any way, spotlightmyhealth.com may take such action as spotlightmyhealth.com deems appropriate to deal with the breach, including suspending your access to the website, prohibiting you from accessing the website, blocking computers using your IP address from accessing the website, contacting your internet service provider to request that they block your access to the website and/or bringing court proceedings against you.

 

Variation:

spotlightmyhealth.com may revise these terms and conditions from time-to-time.  Revised terms and conditions will apply to the use of this website from the date of the publication of the revised terms and conditions on this website.  Please check this page regularly to ensure you are familiar with the current version.

 

Assignment:

spotlightmyhealth.com may transfer, sub-contract or otherwise deal with spotlightmyhealth.com’s rights and/or obligations under these terms and conditions without notifying you or obtaining your consent.

You may not transfer, sub-contract or otherwise deal with your rights and/or obligations under these terms and conditions. 

 

Severability:

If a provision of these terms and conditions is determined by any court or other competent authority to be unlawful and/or unenforceable, the other provisions will continue in effect.  If any unlawful and/or unenforceable provision would be lawful or enforceable if part of it were deleted that part will be deemed to be deleted, and the rest of the provision will continue in effect.

 

Entire agreement:

These terms and conditions, together with spotlightmyhealth.com’s Privacy Policy constitute the entire agreement between you and spotlightmyhealth.com in relation to your use of this website and supersede all previous agreements in respect of your use of this website.