Welcome To Spotlight My Health
Wellness Warriors for Healthy Mind, Healthy Body, Healthy Soul
Would you like to build a strong foundation for long-term
health and wellness? Do you want to feel happier and
more like the you that you want to be?
During my adult life there is one thing I’ve come to realize
that women tend to have in common. That is the occasional
(or possibly constant) feeling that we don’t quite cut it. We fall short
in some way. I think most women that I know feel this way
even if they don’t admit it and it makes me sad and angry at
the same time.
We look in the mirror and don’t see what we think society tells us we
should see. And then our self-talk gets in on it by telling us we
aren’t good enough on the superwoman scale. Or..
**We don’t look like we should.
**I don’t get everything done in a timely manner.
**We don’t do yoga or have time to relax. What is that, anyway?
**Our self-talk asks us ‘who wants to be with someone like me?
**I just don’t have my S&*t together’
Any of this sound familiar?
Spotlight My Health provides informative, common
sense information on health for women from their
home environment to self-understanding. Throw in top-notch
tutorials and how to’s on living holistically, alternative medicine, why meditation is good for stress relief and how I lost 50 lbs. last year and still going. We’ll also look at how to like ourselves, use essential oils for a safer home, unblock our chakras and a plethora of subjects on women’s health and your strong foundation for health is beginning to take shape.
Spotlight My Health
Hiya!
Welcome, I’m Cher—a wife, mother, a good and loyal friend, an avid reader and now a blogger. I’m honest and up front, an out-of-the-box thinker that believes in looking at all aspects of our lives to get the best out of our time that we can. Living holistically for health and wellness fits with that thinking.
I want to help you become who you want to be, realize you are enough, be healthier and happier and help unleash your potential! Let’s get started and help each other on our journey to better health…
Change Your Mindset,
Change Your Life
Spotlight My Health is about becoming more self-aware and developing a better understanding of ourselves as a whole, while also learning to live holistically, healthfully and caring about ourselves.
What Can A Holistic Lifestyle Do For You?
Most of us want our life journey to be as happy as we can make it. Holistic living takes into account all aspects of our lives. Health and happiness from the inside out and everything that surrounds us. Becoming self-aware of the type of life we want is half the challenge.
**Holistic is about being mindful and finding or creating simplicity in our life so we can create the amazing life that we dream about.
**Our life journey is about being mindful and finding or creating simplicity in our life so we can create the amazing life that we dream about.
**A lifestyle that accepts and believes that who we are, is absolutely enough. Living holistically loves the uniqueness we bring to the table.
After all, it takes all types…..right?
One Day
One day you will tell your
story of how you
overcame
what you went through
and it will be someone else’s
survival guide….
Brene Brown
**Our life journey is about being mindful and finding or creating simplicity in our life so we can create the amazing life that we dream about.
**We need to practice self-care so we can continue taking care of those we love.
**Through holistic living, self-reflection and knowledge you can unleash your potential!
**Confidence and realizing that you are enough are good things.
Home Health
If our home life isn’t going well, then that affects us and our families.
I’m someone who is greatly affected by my environment. What about you? We can discuss how with our Spotlight My Health Community.
I’ll write about subjects such as: using our time wisely, making time for ourselves or realizing it’s OK to relax and watch a movie with our family. The laundry will always be there. Time with family changes.
Life is accummulative–what we do each day counts–so make each day count!
Self-Understanding
We all think we know what this means, but do we? What does health and wellness have to do with self-understanding? Over the last several years, I’ve been on my own journey of self-awareness and growth. This is a constant, ever-changing journey.
Posts that you will find on this site will have to do with: boosting self-esteem and confidence, reinventing yourself, stress relief and how to relax, liking yourself and your body, self discipline and even self-care. All on a path to health and wellness.
Like the tagline says: healthy mind, healthy body, healthy soul. All are connected, all are needed.
Don’t hesitate to get in touch with me and let me know when you have a particular interest in mind. I’ll be glad to help!
Choose the courage to believe in myself
Surrender to what is
Focus only on what matters…
Author unknown
Women’s Health & Wellness
Why is women’s health and wellness so important?
Simply put, the health and wellbeing of our families and even our communities are in the hands of women. They are the “foundation or bedrock” of our societies.
Women take care of others, they make sure their family’s health and welfare are taken care of, often before their own.
And we do this, a lot of the time, by ignoring ourselves. Having a better understanding of ourselves gives us more freedom to live our lives to the fullest and be truer to our real self, therefore bringing about more happiness.
This is why women and their health is important. Spotlight My Health will present tips and ideas on healthy eating, weight loss, fitness and more.
Why You Gain Weight When Starting to Workout
Ever wonder why you seem to gain weight when starting to workout? Believe it or not, there are some very good natural reasons this happens. You may not like it, but it’s true and something you have to be persistent and stubborn about changing. I’ve been on a weight...
Herbs To Grow And Use For Beginners
Are you a budding herbalist and don't know what herbs to grow and use? There are an unknown number of plants on our good earth and I believe they are here for a reason, like helping us medicinally, for use in cooking, etc. Many of these plants can easily be made into...
Health and Self-Care Gift Ideas for Women
Are you looking for or in need of health and self-care, year- round gift ideas? I ask because I don’t know about you, but I need gifts throughout the year, not just around the holidays. There are birthdays, anniversaries, baby showers, somebody accomplished...
Helpful Tips To Deal With Negative People
Need some helpful tips to deal with negative people? Many of us have to deal with someone, at one time or another, who is more negative than we care for. Humans are social, so a lot of our happiness can depend on our relationships. But what happens to your happiness...
Easy DIY Face and Body Wash Using Essential Oils
“Spotlight My Health participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for this site to earn fees by linking to Amazon.com and affiliated sites”.Time for Something Different Looking for something...
Making New Year’s Resolutions And Goals Work
It’s that time of year again. The time that many of us make New Year's Resolutions or goals that we want to start our new year with, while hoping these new goals become habit. We want these new habits to make a good impact on our lives or health. Unfortunately, many...
Ayurveda Dosha Body Type Characteristics
The name of the game for 2022 is health. And by that, I mean complete health, as in mentally, physically and emotionally. I’m claiming 2022 the year for self-care and all that entails. Becoming our best in all things healthy for each of us, individually and wholy....
Find Happiness Within and Make Life Better
We all think about our happiness at different times of our lives. All of us want to be happy, but many of us don’t know just what causes us to be happy. We struggle with that. Many don’t realize that we have to find happiness within before we can be truly happy....
11 Trendy Gadgets for 2022
This is the time of year we all start looking at what new trendy gadgets are out there. I know I do, so I started looking around and doing research. I like knowing what new toys are out there. I wanted to stay within the health and wellbeing category and thought I...
