Welcome To Spotlight My Health
Wellness Warriors for Healthy Mind, Healthy Body, Healthy Soul
Would you like to build a strong foundation for long-term
health and wellness? Do you want to feel happier and
more like the you that you want to be?
During my adult life there is one thing I’ve come to realize
that women tend to have in common. That is the occasional
(or possibly constant) feeling that we don’t quite cut it. We fall short
in some way. I think most women that I know feel this way
even if they don’t admit it and it makes me sad and angry at
the same time.
We look in the mirror and don’t see what we think society tells us we
should see. And then our self-talk gets in on it by telling us we
aren’t good enough on the superwoman scale. Or..
**We don’t look like we should.
**I don’t get everything done in a timely manner.
**We don’t do yoga or have time to relax. What is that, anyway?
**Our self-talk asks us ‘who wants to be with someone like me?
**I just don’t have my S&*t together’
Any of this sound familiar?
Spotlight My Health provides informative, common
sense information on health for women from their
home environment to self-understanding. Throw in top-notch
tutorials and how to’s on living holistically, alternative medicine, why meditation is good for stress relief and how I lost 50 lbs. last year and still going. We’ll also look at how to like ourselves, use essential oils for a safer home, unblock our chakras and a plethora of subjects on women’s health and your strong foundation for health is beginning to take shape.
Spotlight My Health
Hiya!
Welcome, I’m Cher—a wife, mother, a good and loyal friend, an avid reader and now a blogger. I’m honest and up front, an out-of-the-box thinker that believes in looking at all aspects of our lives to get the best out of our time that we can. Living holistically for health and wellness fits with that thinking.
I want to help you become who you want to be, realize you are enough, be healthier and happier and help unleash your potential! Let’s get started and help each other on our journey to better health…
Change Your Mindset,
Change Your Life
Spotlight My Health is about becoming more self-aware and developing a better understanding of ourselves as a whole, while also learning to live holistically, healthfully and caring about ourselves.
What Can A Holistic Lifestyle Do For You?
Most of us want our life journey to be as happy as we can make it. Holistic living takes into account all aspects of our lives. Health and happiness from the inside out and everything that surrounds us. Becoming self-aware of the type of life we want is half the challenge.
**Holistic is about being mindful and finding or creating simplicity in our life so we can create the amazing life that we dream about.
**Our life journey is about being mindful and finding or creating simplicity in our life so we can create the amazing life that we dream about.
**A lifestyle that accepts and believes that who we are, is absolutely enough. Living holistically loves the uniqueness we bring to the table.
After all, it takes all types…..right?
One Day
One day you will tell your
story of how you
overcame
what you went through
and it will be someone else’s
survival guide….
Brene Brown
**Our life journey is about being mindful and finding or creating simplicity in our life so we can create the amazing life that we dream about.
**We need to practice self-care so we can continue taking care of those we love.
**Through holistic living, self-reflection and knowledge you can unleash your potential!
**Confidence and realizing that you are enough are good things.
Home Health
If our home life isn’t going well, then that affects us and our families.
I’m someone who is greatly affected by my environment. What about you? We can discuss how with our Spotlight My Health Community.
I’ll write about subjects such as: using our time wisely, making time for ourselves or realizing it’s OK to relax and watch a movie with our family. The laundry will always be there. Time with family changes.
Life is accummulative–what we do each day counts–so make each day count!
Self-Understanding
We all think we know what this means, but do we? What does health and wellness have to do with self-understanding? Over the last several years, I’ve been on my own journey of self-awareness and growth. This is a constant, ever-changing journey.
Posts that you will find on this site will have to do with: boosting self-esteem and confidence, reinventing yourself, stress relief and how to relax, liking yourself and your body, self discipline and even self-care. All on a path to health and wellness.
Like the tagline says: healthy mind, healthy body, healthy soul. All are connected, all are needed.
Don’t hesitate to get in touch with me and let me know when you have a particular interest in mind. I’ll be glad to help!
Choose the courage to believe in myself
Surrender to what is
Focus only on what matters…
Author unknown
Women’s Health & Wellness
Why is women’s health and wellness so important?
Simply put, the health and wellbeing of our families and even our communities are in the hands of women. They are the “foundation or bedrock” of our societies.
Women take care of others, they make sure their family’s health and welfare are taken care of, often before their own.
And we do this, a lot of the time, by ignoring ourselves. Having a better understanding of ourselves gives us more freedom to live our lives to the fullest and be truer to our real self, therefore bringing about more happiness.
This is why women and their health is important. Spotlight My Health will present tips and ideas on healthy eating, weight loss, fitness and more.
Why Are Moms So Special And Irreplaceable?
Why Are Moms So Special? Could it be because they are irreplaceable and have a special place in most of our heart’s even when we don’t have her near to us. Whether your relationship with your mother was/is complicated or she is your best friend; deep down we all...
Marijuana vs. Cannabis vs. Hemp
What is the difference between marijuana-cannabis and hemp? It’s hard to miss all the hullabaloo going on about all three of these plants these days. The widespread popularity in the US also brings about plenty of questions. Is it good to use medicinally, is...
Easy Care Plants For Your Home
Is there such a thing as low or easy care plants for your home? I certainly hope so because I have no green thumb whatsoever. My yard is proof and inside my home is even more proof, despite trying every year. My poor yard looks almost the same as it did when I moved...
Shop The Look For Home Accessories
Shop the look for home accessories. Have you ever done that before. You come across an image in a magazine or from anywhere and try to duplicate it as much as you can. Doesn't have to be exact, just use the image as an idea. It helps to stay on track nd gets our...
Ultimate Gift Giving Ideas
Do you need some ultimate gift giving ideas? Christmas time is not the only time we need gifts to give. Throughout the year there are birthdays, weddings, anniversaries, etc. And we need gifts for many different circumstances and for different ages....
Pet Peeves – Annoyance or Judgment?
Are pet peeves - annoyance or judgment? Or—maybe, both. The definition of pet peeve is; something that a person finds especially annoying. Is that really all there is to a “pet peeve”? According to this definition, the pet peeve is all up to the...
Beware Of These Lies From A Mechanic
UNTRUTHS YOU MAY HEAR FROM A MECHANIC Beware of lies from a mechanic. I truly hate that word, but we've all been there. I dread going to the mechanic. Not only because of what I’ll have to pay for any repairs my car may need, but also because I know nothing about...
Choosing Crystals For Beginners
BACKGROUND ON CRYSTALS There are many things to think about when choosing crystals for beginners. First, let’s look at how long these gorgeous stones have been used. Crystals and gemstones have been used for thousands of years for healing. Ancient civilizations such...
How To Unblock Your Chakras
Do you know how to unblock your chakras or realign an unbalanced chakra? First you have to understand your body/mind and start correctly interpreting their signals and clues so that you can balance once again. There is a good chance that when you have a blockage in a...
