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How To Set-Up Your Own Personal Space

How To Set-Up Your Own Personal Space

by | Women's Health

PERSONAL SPACE RECIPE In my humble opinion, everyone should have their own little personal space that they can retreat to and regroup or recharge themselves.  Some call it a self-help space, meditating space, retreat or altar.  Ever wonder how to set-up your own...
Nine Fast Steps to Destress

Nine Fast Steps to Destress

by | Women's Health

Wouldn’t it be great to know some steps to destress when you need to?  Stress is part of our everyday lives.  You over-slept, kids missed the bus, you are stuck in traffic, the boss is in a bad mood.  And on top of this, you’ve got to go home and feed everyone,...
Don’t Make Yourself A Target

Don’t Make Yourself A Target

by | Women's Health

  PERSONAL SAFETY–NOT A TARGET   Word of advise–don’t make yourself a target.  I happen to know a retired police officer that occasionally gives talks to women’s groups on how to stay safe and don’t make yourself a target.  I’m going...