Weight Loss Surgery-One Month Update
For my weight loss surgery-one month update, I have to be honest. This past month has been hard. And on top of that I seem to be at a stand still with my weight. Don’t know why cause I’m struggling to eat anything. Let me explain. (see my first post about my...
Bariatric Surgery In Midlife
Why have bariatric surgery in midlife? Let me explain. I closed down 2020 with a bang. How? Not with a big celebration and fireworks, but rather something to hopefully move me toward a healthier me. I spent New Years Eve at home not being able to move much. ...A Basket For Self-Care
Why would anyone want to create a basket for self-care? We all want to feel healthy, happy and have all the energy we need to live our lives. But to do that we all need to pay attention to taking care of ourselves and listen to what our spirit, body and mind may be...What Is Self-Care?
What is self-care? Why do we need it? Both are good questions. Self-care can help you feel better all around. Need a pick-me-up? Or some pampering? Maybe you just want to relax or get rid of some tension. Any of these needs would be a good reason to indulge in...What Is Menopause and Its Symptoms?
What is menopause and how does it affect you? When does it start and how will I know when it does? What are the symptoms and how long will they last? Menopause causes lot of questions, but my first thought is that it’s a pain in my arse. It’s supposed to be a...Inner Peace Importance
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