A Basket For Self-Care
Why would anyone want to create a basket for self-care? We all want to feel healthy, happy and have all the energy we need to live our lives. But to do that we all need to pay attention to taking care of ourselves and listen to what our spirit, body and mind may be...What Is Self-Care?
What is self-care? Why do we need it? Both are good questions. Self-care can help you feel better all around. Need a pick-me-up? Or some pampering? Maybe you just want to relax or get rid of some tension. Any of these needs would be a good reason to indulge in...What Is Menopause and Its Symptoms?
What is menopause and how does it affect you? When does it start and how will I know when it does? What are the symptoms and how long will they last? Menopause causes lot of questions, but my first thought is that it’s a pain in my arse. It’s supposed to be a...
How To Set-Up Your Own Personal Space
PERSONAL SPACE RECIPE In my humble opinion, everyone should have their own little personal space that they can retreat to and regroup or recharge themselves. Some call it a self-help space, meditating space, retreat or altar. Ever wonder how to set-up your own...
Nine Fast Steps to Destress
Wouldn’t it be great to know some steps to destress when you need to? Stress is part of our everyday lives. You over-slept, kids missed the bus, you are stuck in traffic, the boss is in a bad mood. And on top of this, you’ve got to go home and feed everyone,...Inner Peace Importance
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