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Health and Self-Care Gift Ideas for Women

Health and Self-Care Gift Ideas for Women

Are you looking for or in need of health and self-care, year- round gift ideas?  I ask because I don’t know about you, but I need gifts throughout the year, not just around the holidays.  There are birthdays, anniversaries, baby showers, somebody accomplished...
Hair Loss After Bariatric Surgery

Hair Loss After Bariatric Surgery

  Hair loss after bariatric surgery is a very common side effect of this type of surgery.  If you have had bariatric surgery (weight loss surgery), I hope you are not experiencing this side effect like I am.  Hair loss—BIG TIME!  I’m a woman that has had long...
BMI and Bariatric (weight loss) Surgery

BMI and Bariatric (weight loss) Surgery

  What is BMI? BMI or body mass index is a universally used calculation to determine your fat ratio using your height and weight. This calculation was first introduced somewhere between the 1830-1850’s by a Belgium astronomer. However, it wasn’t used until Ancel...
Benefits Of Weight Loss Surgery

Benefits Of Weight Loss Surgery

Thinking about weight loss surgery to help with obesity?  I took this route almost six months ago and I’ve learned some pros and cons about the benefits of weight loss surgery.  Today, I’m going to talk about the benefits that I know of and have experienced. Having...
Best 15 Herbs For Female Hormones and Health

Best 15 Herbs For Female Hormones and Health

When someone brings up female hormones, what’s the first thing you think of?  Probably estrogen and progesterone.  Estrogen is produced in the ovaries, adrenal glands and fat cells.  When estrogen is unbalanced, you may feel it with fatigue, hair loss, bloating and...
Build A Transitional Wardrobe While Losing Weight

Build A Transitional Wardrobe While Losing Weight

I need to build a new wardrobe while losing weight.  But how?  And I don’t want to spend a lot of money. Many of you know that I’ve been losing weight over the past six months.  I’ve lost 50 lbs. give or take a pound or two at any given time.  This means I’ve...