Different Kinds of Magnesium
I’ve been taking magnesium for many years, but it wasn’t until two or three years ago that I learned there are many different kinds of magnesium. And they are used for different things. Determining which kind of magnesium to use depends on what you need it for. For...
What Are Superfoods and Their Benefits
Superfoods. You hear this word quite a bit these days, but have you ever looked to see what foods this word refers to or why they are called superfoods? That’s what we are going to take a look at in this post. According to Merriam-Webster, a superfood is defined as...
Ten Easy Tips to Improve Your Health
The name of the game this year is improved health—at least for me it is. I’m sharing my ten health hacks that I do on a daily basis that I believe has really helps me feel much better this year. Many of you know that I started my journey to improve my health a year...
Why You Gain Weight When Starting to Workout
Ever wonder why you seem to gain weight when starting to workout? Believe it or not, there are some very good natural reasons this happens. You may not like it, but it’s true and something you have to be persistent and stubborn about changing. I’ve been on a weight...
Health and Self-Care Gift Ideas for Women
Are you looking for or in need of health and self-care, year- round gift ideas? I ask because I don’t know about you, but I need gifts throughout the year, not just around the holidays. There are birthdays, anniversaries, baby showers, somebody accomplished...Inner Peace Importance
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