Easy Ways to Make Your Step Goal
Are you one of those that try to meet a step goal each and every day? Ever wonder if it’s possible to be active without actually doing a workout and still become healthier? I did, so I got busy thinking and came up with some ways to be active, but not exercise in...
Vitamins and Minerals for Women
As women, we just don’t seem to get enough vitamins and minerals on a daily basis, even if we are eating healthy. It can be a challenge, especially as we get older. This is because as we age, our bodies don’t absorb the vitamins or minerals that we take in as easily...
Benefits of Walking
Why Walking is Good For Your Health Walking is such an everyday kinda thing to do that we tend not to even think of it as an exercise or workout. For this reason, you may wonder what benefits you would get from just plain ole walking. What comes to mind first is that...
Triggers For Overeating
What are Food Triggers? Triggers for overeating are certain moments or actions that trigger eating more than needed or wanted. These can be different for everyone, but a trigger is anything that will cause you to eat what you don’t want to eat. Or these triggers can...
How Stress Affects Women
Many of us realize that stress affects our health. And while stress affects both sexes, studies are beginning to show that stress could be affecting women more than men. We all go through stress at different times in our lives, but it is when the stress becomes...Inner Peace Importance
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