Contact
cher@spotlightmyhealth.com

 

Healthy mind, healthy body,
healthy soul

 

The best project you will
ever work on is yourself

Be a Wellness Warrior for healthful living, reduce stress, learn positive self-talk, healthy dieting, losing weight, self-understanding, and more.

As a thank you, you will have access to my password protected Resource Freebie Page with over 20+ downloadable printables! 

Learn And Practice How To Like Yourself

Learn And Practice How To Like Yourself

by | Self-Understanding

LEARNING HOW TO LIKE YOURSELF Have you ever stopped to wonder why in this time of “enlightenment” that so many of us don’t like ourselves.  Especially if you are female.  To many girls and women, it seems foreign to like themselves.  Isn’t...
Finding Ways to Ease Your Frustration

Finding Ways to Ease Your Frustration

by | Self-Understanding

  10 MINUTES AND BA-BAM—A WEBSITE!!!……….NOT Confused, confused, confused. This is after spending at least three hours trying to finish designing my website. (pssssst; am I suppose to admit that?) And many claim that this should take less than 10...
What is Depression?

What is Depression?

by | Self-Understanding

  DEPRESSION Have you ever stopped to think about depression and wonder what it really is.  How it affects someone.  Or have you wondered what someone going through depression feels or have you been confused by the depressed person’s actions.  What is...