Contact
cher@spotlightmyhealth.com

 

Healthy mind, healthy body,
healthy soul

 

The best project you will
ever work on is yourself

Be a Wellness Warrior for healthful living, reduce stress, learn positive self-talk, healthy dieting, losing weight, self-understanding, and more.

As a thank you, you will have access to my password protected Resource Freebie Page with over 20+ downloadable printables!

Why We Need A Will

Why We Need A Will

Do you have a Will?  You need a Will ready and on hand.  Let me explain why. I want to share a situation I came across when I had to spend so much time in the trauma unit waiting room in our local hospital.  I was there for my daughter due to a car accident that...
11 Tips For Parenting Adult Children

11 Tips For Parenting Adult Children

I thought the terrible two’s/threes were bad and then the teenage years hit.  That was a whole other world to maneuver through. When my daughter hit her teens, I thought she had gone out of her mind and someone else was in her body, while her brother continued to be...
How to Start Living A Simple Life

How to Start Living A Simple Life

Have you ever stopped and thought “I’d like to live a more simple life? You can, but you have to want it and then be willing to put in the time and effort to make it that way. Simplifying your life can bring a lot of freedom and balance with it.  But you might be...
Healthy Home Environment

Healthy Home Environment

When someone says environmental health or wellness what do you immediately think of?  I bet your mind goes to climate warming, recycling, keeping our water clean and reducing emissions. Normally, it is all that, but it’s also about our immediate surroundings.  And...
Create A Peaceful Place–Your Home

Create A Peaceful Place–Your Home

The trick to creating a peaceful place in your home is bringing nature inside and also play to your senses.  Involving your senses will help bring about an even deeper relaxation. Comfort should come to mind also when you are creating a relaxing, calm space.  You want...
Herbs To Grow And Use For Beginners

Herbs To Grow And Use For Beginners

Are you a budding herbalist and don’t know what herbs to grow and use? There are an unknown number of plants on our good earth and I believe they are here for a reason, like helping us medicinally, for use in cooking, etc. Many of these plants can easily be made...