Contact
cher@spotlightmyhealth.com

 

Healthy mind, healthy body,
healthy soul

 

The best project you will
ever work on is yourself

Be a Wellness Warrior for healthful living, reduce stress, learn positive self-talk, healthy dieting, losing weight, self-understanding, and more.

As a thank you, you will have access to my password protected Resource Freebie Page with over 20+ downloadable printables! 

Choosing Crystals For Beginners

Choosing Crystals For Beginners

BACKGROUND ON CRYSTALS There are many things to think about when choosing crystals for beginners.  First, let’s look at how long these gorgeous stones have been used. Crystals and gemstones have been used for thousands of years for healing.  Ancient civilizations such...
How To Unblock Your Chakras

How To Unblock Your Chakras

Do you know how to unblock your chakras or realign an unbalanced chakra?  First you have to understand your body/mind and start correctly interpreting their signals and clues so that you can balance once again. There is a good chance that when you have a blockage in a...
Learning About Chakras For Beginners

Learning About Chakras For Beginners

  WHAT ARE CHAKRAS? This guide about chakras for beginners will help you learn about your energy points  and how they affect each of us.  Learning about these energy points could certainly help you feel your best.  Let’s take a look. Most of us have been...
Health Benefits of Certain Spices

Health Benefits of Certain Spices

Certain spices may have health benefits.  There are four that I keep on hand because of all the good things they can do for our bodies, from healing to helping us feel better.  Due to the relative ease with finding honey, ginger, cinnamon and turmeric you will find...
Law of Attraction And How it Works

Law of Attraction And How it Works

Ever wonder about the Law of Attraction and how it works.  Or even—what the hell it is? Before answering those questions, I need to include a few words about vibration.  The Law of Vibration is actually the foundation for the LOA. We now know that absolutely...