by Cher | Holistic Living
Chakra Basics Would you like to have your Solar Plexus explained? Each of us have seven energy centers in our bodies that are called chakras. They are vortexes of swirling energy, located along our spine, that spin clockwise. “Chakra” is a Sanskrit word that means...
by Cher | Holistic Living
Need your root and sacral chakras explained? One of my most-read posts is my article on chakras. So, I thought I’d take each chakra and break it down further than I can in a post on all seven. After all knowledge is power, so the more we know about each of our...
by Cher | Holistic Living
What is karma and how does it affect me? Karma affects absolutely everyone. It is our number one teacher of life. It shows why we must face the consequences of our actions to hopefully improve or at the very least, change our behavior. If not, we...
by Cher | Holistic Living
Thinking about meditating and don’t know where to start. The purpose of this post is to help beginning meditators understand: **What meditation is. **Different types of meditation and where to start. **How to meditate. **The benefits of meditation and how it...
by Cher | Holistic Living
I’m going to write about “crystals and essential oils to help balance your chakras,” but first I want to explain what chakras are and how they influence us. Chakras are energy centers in our body that regulate different areas of our bodies. These energy centers...
by Cher | Holistic Living
Healing” With Reiki As a Reiki Master certified in both Kundalini and Usui Reiki, I know there is a lot of disbelief in today’s world for something that claims to heal. Reiki is based on the belief that when our vital energy is out of balance, our bodies...