What Is Wellness and How To Achieve It
Is your goal for the coming year to feel better by getting healthy and fit? First you need to determine what wellness means and then how to achieve it. Most people don’t realize everything that wellness encompasses. Many tend to think of wellness as how they feel,...
Easy DIY Face and Body Wash Using Essential Oils
“Spotlight My Health participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for this site to earn fees by linking to Amazon.com and affiliated sites”. Time for Something Different Looking for something...
Ayurveda Dosha Body Type Characteristics
The name of the game for 2022 is health. And by that, I mean complete health, as in mentally, physically and emotionally. I’m claiming 2022 the year for self-care and all that entails. Becoming our best in all things healthy for each of us, individually and wholy....
How Our Crown Chakra Works
We have made it to the top of the mountain, so to speak. And now we will look at how our Crown Chakra works. Our Crown Chakra is located just above the top of our heads. I started this chakra series several weeks ago to learn what each Chakra does for us and our...
Holistic Lifestyle-What It Is and The Benefits
What does Holistic Mean? I think the first thing we need to do is understand what holistic means. That seems to be the beginning of learning about a holistic lifestyle. According to Webster’s dictionary, holistic means “medicinal attempts to treat both the mind and...Inner Peace Importance
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